Five benefits of sleeping without wearing anything


Numerous studies carried out by different subjects, over the years, have shown that sleeping without pajamas or without wearing other items of clothing, is a habit that would entail a series of health benefits.

In addition to allowing you to fall asleep faster and to improve, in general, the quality of sleep and therefore of rest, sleeping without wearing anything would also have a positive effect on the skin and emotional states such as stress and anxiety, helping to reduce them.

Without forgetting that sleeping without wearing anything would help increase self-esteem and improve one’s relationship as a couple.

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